Reclaim Your Self

Reclaim Yourself

Creating a safe space for women to find community, support, and healing after experiencing trauma in intimate relationships.

Reclaim Yourself is a small, trauma-informed support group for women who have experienced trauma, abuse, or difficult relationship dynamics. Together, participants will explore the impact of these experiences, develop practical tools for healing, and reconnect with their voices, values, boundaries, and sense of self.

Each session will include:

• 5–10 minutes of grounding

• Approximately 20 minutes of psychoeducation

• A guided reflection or sharing prompt

• Time for connection and discussion

• A closing practice

The group will be limited to 8 participants to support a sense of safety, connection, and meaningful participation. Sharing is always invited but never required.

Topics may include

• Polyvagal theory and understanding the nervous system

• Trauma responses and emotional regulation

• Types and patterns of emotional abuse

• Coercive control, manipulation, and gaslighting

• Understanding high-conflict behaviours

• Boundaries, consent, and personal autonomy

• Rebuilding trust in yourself and your instincts

• Nonviolent Communication with yourself and others

• The three pillars of self-compassion

• Shame, self-blame, grief, anger, and other complex emotions

• Grounding and coping strategies

• Reconnecting with your identity, needs, and values

• Building supportive and healthy relationships

• Developing a personal path toward healing

This is a supportive space for learning, reflection, and connection. Participants will never be pressured to share personal experiences or disclose anything before they feel ready.

This group is not a crisis service, emergency intervention, or substitute for individual therapy. If you are in immediate danger, contact emergency services or a local crisis and domestic-violence support service.

To Sign Up: email mountainmindsetsquamish@gmail.com or go to https://mountainmindset.janeapp.com/#packages